Ensalada de Mango

Ensalada de Mango is a vibrant and refreshing Mexican salad that combines the sweetness of ripe mango with the crunch of fresh vegetables and a zesty lime dressing. This colorful dish is perfect for a light meal or as a side, celebrating the bright flavors of summer.

Ingredients

• Ripe mango - 1 medium
• Cherry tomatoes - 150 grams
• Cucumber - 1 medium
• Red bell pepper - 1 medium
• Red onion - 50 grams
• Fresh cilantro - 20 grams
• Lime - 1 medium
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Peel and dice the ripe mango into small cubes.
2. Halve the cherry tomatoes and set them aside.
3. Peel and dice the cucumber into small pieces.
4. Dice the red bell pepper and finely chop the red onion.
5. In a large mixing bowl, combine the diced mango, cherry tomatoes, cucumber, red bell pepper, and red onion.
6. Chop the fresh cilantro and add it to the bowl.
7. In a small bowl, whisk together the juice of the lime, olive oil, salt, and black pepper.
8. Pour the dressing over the salad and gently toss to combine all ingredients.
9. Taste and adjust seasoning if needed, then serve immediately.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 14 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• High in vitamins A and C, supporting immune function and skin health.
• Rich in dietary fiber, aiding digestion and promoting satiety.

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