Ensalada de Maíz

Ensalada de Maíz is a vibrant and refreshing Mexican salad that highlights the natural sweetness of corn, complemented by zesty lime and fresh herbs. This vegan dish is perfect as a light meal or a side, bringing a burst of flavor and color to your table.

Ingredients

• Fresh corn kernels - 300 grams
• Cherry tomatoes - 150 grams, halved
• Red bell pepper - 1 medium, diced
• Red onion - 1 small, finely chopped
• Cilantro - 30 grams, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 medium, diced

Steps

1. In a medium pot, bring water to a boil and add the fresh corn kernels. Boil for 3-5 minutes until tender, then drain and let cool.
2. In a large mixing bowl, combine the cooled corn, cherry tomatoes, red bell pepper, red onion, and chopped cilantro.
3. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
4. Pour the dressing over the salad and toss gently to combine all ingredients.
5. Finally, add the diced avocado and fold it in carefully to avoid mashing the avocado.
6. Serve immediately or chill in the refrigerator for up to 30 minutes before serving for an even fresher taste.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 210 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, promoting digestive health.
• Contains healthy fats from avocado, supporting heart health.

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