Ensalada de Garbanzos

Ensalada de Garbanzos is a vibrant and nutritious Mexican chickpea salad that combines fresh vegetables and a zesty lime dressing, making it a perfect healthy lunch option. Packed with protein and fiber, this dish is both satisfying and refreshing.

Ingredients

• Canned chickpeas - 400 grams, drained and rinsed
• Cherry tomatoes - 200 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1/2 medium, finely chopped
• Fresh cilantro - 1/4 cup, chopped
• Avocado - 1 medium, diced
• Lime juice - 3 tablespoons
• Olive oil - 2 tablespoons
• Ground cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the drained chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped cilantro.
2. In a small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper.
3. Pour the dressing over the chickpea mixture and toss gently until well combined.
4. Fold in the diced avocado carefully to avoid mashing it.
5. Serve immediately or refrigerate for 30 minutes to enhance the flavors.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 37 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber, aiding in digestion and satiety.
• Rich in healthy fats from avocado and olive oil, promoting heart health.

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