Ensalada de Frutas

Ensalada de Frutas is a vibrant and refreshing Mexican fruit salad that combines a medley of seasonal fruits with a zesty lime dressing. This healthy dish is perfect for a light lunch, offering a burst of flavors and nutrients.

Ingredients

• Watermelon - 150 grams, diced
• Pineapple - 100 grams, diced
• Mango - 100 grams, diced
• Strawberries - 100 grams, sliced
• Kiwi - 1 medium, peeled and sliced
• Lime - 1, juiced
• Honey - 1 tablespoon
• Mint leaves - 5 grams, chopped
• Chili powder - 1/4 teaspoon (optional)

Steps

1. Prepare all the fruits by peeling, slicing, and dicing them into bite-sized pieces.
2. In a large mixing bowl, combine the diced watermelon, pineapple, mango, strawberries, and kiwi.
3. In a small bowl, whisk together the lime juice and honey until well combined.
4. Pour the lime-honey dressing over the fruit mixture and gently toss to coat all the fruit evenly.
5. Sprinkle chopped mint leaves and chili powder (if using) over the salad and give it another gentle mix.
6. Serve immediately in chilled bowls or refrigerate for up to 30 minutes before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 39 g
• Fiber: 4 g
• Sugar: 28 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0.5 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0.5 g
• Water: 0.25 L

Health Benefits

• High in vitamins and antioxidants from fresh fruits.
• Hydrating and low in calories, making it a great snack or light meal.

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