Ensalada de Frijoles Negros

Ensalada de Frijoles Negros is a vibrant and hearty Mexican salad that combines the earthy flavors of black beans with fresh, zesty vegetables. Perfect as a light dinner or a side dish, this salad is not only nutritious but also bursting with flavor.

Ingredients

• Black beans - 240 grams (1 cup, cooked and drained)
• Cherry tomatoes - 200 grams (1 cup, halved)
• Red onion - 50 grams (1/4 cup, finely chopped)
• Cucumber - 100 grams (1/2 cup, diced)
• Fresh cilantro - 15 grams (1/4 cup, chopped)
• Avocado - 100 grams (1 medium, diced)
• Lime juice - 30 ml (2 tablespoons)
• Olive oil - 15 ml (1 tablespoon)
• Ground cumin - 1 gram (1/4 teaspoon)
• Salt - 2 grams (1/2 teaspoon)
• Black pepper - 1 gram (1/4 teaspoon)

Steps

1. In a large mixing bowl, combine the cooked black beans, cherry tomatoes, red onion, cucumber, and cilantro.
2. In a separate small bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.
3. Pour the dressing over the bean and vegetable mixture and toss gently to combine, ensuring everything is evenly coated.
4. Fold in the diced avocado carefully to avoid mashing it.
5. Serve immediately or let it chill in the refrigerator for 10 minutes to enhance the flavors.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 45 g
• Fiber: 14 g
• Sugar: 3 g
• Sodium: 280 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, supporting muscle health.

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