Ensalada de Espinacas

Ensalada de Espinacas is a fresh and vibrant Mexican spinach salad, combining nutrient-rich greens with zesty flavors and a light, tangy dressing. This dairy-free dish is perfect for a refreshing side or a light main course.

Ingredients

• Fresh spinach - 150 grams
• Cherry tomatoes - 100 grams, halved
• Red onion - 1/4 medium, thinly sliced
• Avocado - 1 medium, diced
• Cucumber - 1/2 medium, diced
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Pumpkin seeds (pepitas) - 30 grams, toasted

Steps

1. Wash the fresh spinach thoroughly and pat dry. Place it in a large salad bowl.
2. Add the halved cherry tomatoes, thinly sliced red onion, diced avocado, and diced cucumber to the bowl with the spinach.
3. In a small bowl, whisk together lime juice, olive oil, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
5. Sprinkle the chopped cilantro and toasted pumpkin seeds on top before serving.

Nutrition

• Calories: 280
• Protein: 5 g
• Carbs: 20 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 18 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from spinach and tomatoes.
• High in healthy fats from avocado and olive oil, promoting heart health.

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