Ensalada de Elote

Ensalada de Elote is a vibrant Mexican salad that features sweet corn, fresh vegetables, and a zesty lime dressing. This refreshing dish is perfect as a light meal or a side dish for your favorite Mexican entrees.

Ingredients

• Fresh corn kernels - 300 grams (about 2 medium ears of corn)
• Red bell pepper - 1 medium, diced
• Green onion - 2, finely chopped
• Cilantro - 30 grams, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Queso fresco - 50 grams, crumbled (optional)

Steps

1. Cook the corn by bringing a pot of water to a boil. Add the corn ears and cook for about 5-7 minutes until tender. Remove from water and let cool.
2. Once the corn is cool enough to handle, cut the kernels off the cob and place them in a large mixing bowl.
3. Add the diced red bell pepper, chopped green onion, and cilantro to the bowl with the corn.
4. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to make the dressing.
5. Pour the dressing over the corn and vegetable mixture, tossing to combine thoroughly.
6. If desired, sprinkle crumbled queso fresco on top before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 150 mg
• Cholesterol: 10 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in antioxidants from the corn and bell pepper.
• High in dietary fiber, promoting digestive health.

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