Ensalada de Cilantro

Ensalada de Cilantro is a vibrant vegan salad that combines fresh vegetables with the aromatic flavor of cilantro and a zesty lime dressing. This refreshing dish is perfect as a light meal or a colorful side for any occasion.

Ingredients

• Fresh cilantro - 1 cup, chopped
• Cherry tomatoes - 200 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Avocado - 1 medium, diced
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Corn - 150 grams, cooked (optional)

Steps

1. In a large mixing bowl, combine the chopped cilantro, halved cherry tomatoes, diced cucumber, finely chopped red onion, and diced avocado.
2. If using, add the cooked corn to the bowl.
3. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
4. Pour the dressing over the salad and gently toss to combine all the ingredients evenly.
5. Serve immediately, or refrigerate for up to 30 minutes to let the flavors meld.

Nutrition

• Calories: 250
• Protein: 4 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from fresh vegetables.
• High in healthy fats from avocado, promoting heart health.

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