Ensalada de Chayote

Ensalada de Chayote is a refreshing Mexican salad that combines the unique texture of chayote with vibrant vegetables and a zesty lime dressing. This vegan dish is not only colorful but also packed with nutrients, making it a perfect light meal or side dish.

Ingredients

• Chayote - 2 medium-sized
• Cherry tomatoes - 200 grams
• Red onion - 1/2 medium, thinly sliced
• Cilantro - 1/4 cup, chopped
• Lime - 1, juiced
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 medium, diced

Steps

1. Bring a pot of water to a boil. Add the chayote and cook for about 5 minutes, or until tender but still crisp. Drain and let it cool.
2. Once cooled, cut the chayote in half, remove the pit, and slice it into thin strips.
3. In a large bowl, combine the sliced chayote, halved cherry tomatoes, thinly sliced red onion, and chopped cilantro.
4. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
5. Pour the dressing over the salad and toss gently to combine all the ingredients.
6. Finally, add the diced avocado on top, gently mixing it in without mashing. Serve immediately.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 21 g
• Fiber: 9 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.4 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and potassium.
• High in fiber, which aids in digestion and promotes a feeling of fullness.

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