Ensalada de Chícharos

Ensalada de Chícharos is a refreshing Mexican salad featuring vibrant green peas and a medley of colorful vegetables, making it a perfect healthy side dish. This salad is light yet satisfying, bursting with flavors and nutrients that are sure to please any palate.

Ingredients

• Fresh green peas - 200 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1/2, diced
• Red onion - 1/4, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Bring a small pot of water to a boil and add the fresh green peas. Cook for 2-3 minutes until tender, then drain and rinse under cold water to stop the cooking process.
2. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, and finely chopped red onion.
3. Add the cooked green peas to the bowl with the vegetables.
4. In a separate small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad and toss gently to combine all ingredients evenly.
6. Garnish the salad with chopped fresh cilantro before serving.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from the vegetables, supporting immune health.
• High in fiber, promoting digestive health and satiety.

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