Ensalada de Chícharo

Ensalada de Chícharo is a vibrant and refreshing Mexican salad that features tender green peas combined with crisp vegetables and a zesty lime dressing. This vegan dish is not only delicious but also packed with nutrients, making it a perfect addition to any meal.

Ingredients

• Fresh green peas - 200 grams
• Cucumber - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Cherry tomatoes - 100 grams, halved
• Fresh cilantro - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lime juice - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. In a pot of boiling water, blanch the fresh green peas for 2-3 minutes until bright green and tender. Drain and immediately transfer them to an ice bath to stop the cooking process.
2. In a large mixing bowl, combine the diced cucumber, red bell pepper, red onion, cherry tomatoes, and chopped cilantro.
3. Add the blanched green peas to the bowl with the vegetables.
4. In a small bowl, whisk together the olive oil, lime juice, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad and gently toss to combine all ingredients evenly.
6. Serve immediately or chill in the refrigerator for 10-15 minutes for enhanced flavors.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 28 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 25 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, which aids in digestion and promotes satiety.

Tags