Ensalada de Cebolla Morada

Ensalada de Cebolla Morada is a refreshing Mexican salad featuring vibrant red onions, zesty lime, and fresh cilantro, creating a perfect balance of flavors. This vegan dish is not only colorful but also packed with nutrients, making it a delightful addition to any meal.

Ingredients

• Red onion - 1 medium
• Tomato - 1 medium
• Cucumber - 1 medium
• Fresh cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1/2 medium

Steps

1. Thinly slice the red onion and soak it in cold water for 10 minutes to reduce its sharpness.
2. While the onion is soaking, dice the tomato and cucumber into small pieces.
3. Drain the red onion and pat dry with a paper towel.
4. In a mixing bowl, combine the drained red onion, diced tomato, diced cucumber, and chopped cilantro.
5. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
6. Pour the dressing over the salad and toss gently to combine.
7. Slice the avocado and serve it on top of the salad for added creaminess.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 18 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from red onions and tomatoes.
• High in fiber, promoting digestive health.
• Contains healthy fats from avocado, beneficial for heart health.

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