Ensalada de Cebolla

Ensalada de Cebolla is a refreshing Mexican onion salad that combines the sharpness of red onions with the zesty flavors of lime and herbs. This vibrant dish is perfect as a side or a light meal, showcasing the simplicity and bold flavors of Mexican cuisine.

Ingredients

• Red onion - 1 medium (about 150g)
• Tomato - 1 medium (about 120g)
• Cilantro - 2 tablespoons, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Pepper - 1/4 teaspoon
• Avocado - 1 small, diced
• Jalapeño - 1 small, finely chopped (optional)

Steps

1. Thinly slice the red onion and soak it in cold water for about 10 minutes to reduce its sharpness.
2. While the onion is soaking, chop the tomato, cilantro, and jalapeño (if using).
3. Drain the onions and pat them dry with a paper towel.
4. In a mixing bowl, combine the drained onions, chopped tomato, cilantro, lime juice, olive oil, salt, and pepper.
5. Gently fold in the diced avocado, being careful not to mash it.
6. Taste and adjust seasoning if necessary, then serve immediately.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from the fresh vegetables.
• Contains healthy fats from avocado, which can support heart health.

Tags