Ensalada de Camarones

Ensalada de Camarones is a refreshing Mexican shrimp salad that combines succulent shrimp with vibrant vegetables and a zesty lime dressing. This high-protein dish is perfect for a light lunch or a healthy dinner option.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Olive oil - 2 tablespoons
• Lime juice - 2 tablespoons
• Garlic (minced) - 1 clove
• Red onion (finely chopped) - 1/4 medium
• Cucumber (diced) - 1/2 medium
• Cherry tomatoes (halved) - 1 cup
• Avocado (diced) - 1 medium
• Fresh cilantro (chopped) - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. In a bowl, mix olive oil, lime juice, minced garlic, salt, and black pepper to create the dressing.
2. In a skillet over medium heat, add the shrimp and cook for about 2-3 minutes on each side until they are pink and opaque.
3. Once cooked, remove the shrimp from the heat and let them cool slightly.
4. In a large mixing bowl, combine the cooked shrimp, red onion, cucumber, cherry tomatoes, avocado, and cilantro.
5. Drizzle the dressing over the salad and gently toss to combine all ingredients well.
6. Serve immediately, garnished with additional cilantro if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 220 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in omega-3 fatty acids, supporting heart health.

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