Ensalada de Calabacín

Ensalada de Calabacín is a refreshing Mexican salad that highlights the natural flavors of zucchini, complemented by a zesty lime dressing and topped with crunchy nuts. This vibrant dish is perfect for a light meal or a side dish at any gathering.

Ingredients

• Zucchini - 2 medium (about 300g)
• Cherry tomatoes - 150g
• Red onion - 50g
• Fresh cilantro - 15g
• Lime - 1 (juiced)
• Olive oil - 2 tablespoons (30ml)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Pumpkin seeds (pepitas) - 30g
• Avocado - 1 medium

Steps

1. Wash the zucchini and cherry tomatoes thoroughly.
2. Slice the zucchini into thin rounds and the cherry tomatoes in half.
3. Finely chop the red onion and cilantro.
4. In a large mixing bowl, combine the sliced zucchini, halved cherry tomatoes, chopped onion, and cilantro.
5. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
6. Pour the dressing over the salad and toss gently to combine all the ingredients evenly.
7. Cut the avocado in half, remove the pit, and scoop out the flesh. Slice the avocado and arrange it on top of the salad.
8. Sprinkle the pumpkin seeds over the salad for added crunch.
9. Serve immediately, or let it chill in the refrigerator for 10 minutes before serving.

Nutrition

• Calories: 280
• Protein: 6 g
• Carbs: 25 g
• Fiber: 9 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from zucchini and tomatoes, supporting immune function.
• High in fiber, promoting digestive health and satiety.

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