Ensalada de Alubias

Ensalada de Alubias is a vibrant Mexican bean salad that combines the earthiness of beans with fresh vegetables and zesty lime dressing. This refreshing dish offers a nutritious and satisfying option for a light meal or side dish.

Ingredients

• Black beans - 1 cup (cooked and drained)
• Kidney beans - 1 cup (cooked and drained)
• Cherry tomatoes - 1 cup (halved)
• Red onion - 1/4 cup (finely chopped)
• Cucumber - 1/2 cup (diced)
• Fresh cilantro - 1/4 cup (chopped)
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1 medium (diced)

Steps

1. In a large mixing bowl, combine the black beans, kidney beans, cherry tomatoes, red onion, cucumber, and fresh cilantro.
2. In a separate small bowl, whisk together the lime juice, olive oil, salt, and black pepper until well combined.
3. Pour the dressing over the bean and vegetable mixture and toss gently to combine.
4. Add the diced avocado and fold it in carefully to avoid mashing.
5. Serve immediately or chill in the refrigerator for 10 minutes before serving for enhanced flavors.

Nutrition

• Calories: 320
• Protein: 11 g
• Carbs: 45 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein and fiber, promoting digestive health.
• Packed with antioxidants from tomatoes and avocados, supporting heart health.

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