Ensalada de Almendras

Ensalada de Almendras is a vibrant and crunchy salad that combines the nuttiness of almonds with fresh vegetables and a zesty lime dressing. This delightful dish is perfect as a light meal or a refreshing side, embodying the essence of Mexican flavors.

Ingredients

• Almonds, sliced - 50 grams
• Cherry tomatoes, halved - 100 grams
• Cucumber, diced - 100 grams
• Red onion, thinly sliced - 50 grams
• Fresh cilantro, chopped - 2 tablespoons
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a dry skillet over medium heat, toast the sliced almonds for about 3-5 minutes until golden brown, stirring frequently to avoid burning.
2. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, sliced red onion, and chopped cilantro.
3. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
4. Pour the dressing over the vegetable mixture and toss gently to combine.
5. Add the toasted almonds to the salad and toss lightly again to distribute evenly before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 120 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 16.5 g
• Water: 0.2 L

Health Benefits

• High in healthy fats from almonds, promoting heart health.
• Rich in vitamins and minerals from fresh vegetables, supporting overall wellness.

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