Ensalada de Algas

Ensalada de Algas is a refreshing Mexican salad featuring a vibrant mix of seaweeds, fresh vegetables, and a zesty lime dressing. This vegan seafood-inspired dish is not only delicious but also packed with nutrients and flavors reminiscent of the ocean.

Ingredients

• Dried seaweed (wakame) - 30 grams
• Cucumber - 1 medium, thinly sliced
• Cherry tomatoes - 150 grams, halved
• Red onion - 1 small, thinly sliced
• Avocado - 1 medium, diced
• Fresh cilantro - 15 grams, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Soak the dried seaweed in warm water for about 10 minutes until rehydrated, then drain and set aside.
2. In a large mixing bowl, combine the sliced cucumber, halved cherry tomatoes, and thinly sliced red onion.
3. Add the rehydrated seaweed to the bowl along with the diced avocado and chopped cilantro.
4. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad and gently toss to combine all ingredients without mashing the avocado.
6. Serve immediately, garnished with additional cilantro if desired.

Nutrition

• Calories: 220
• Protein: 5 g
• Carbs: 18 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in omega-3 fatty acids from seaweed, promoting heart health.
• High in fiber, which aids digestion and supports a healthy gut.

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