Enchiladas de Pescado

Enchiladas de Pescado is a delightful vegetarian seafood dish that combines the freshness of fish with vibrant Mexican flavors. Wrapped in soft corn tortillas and topped with a rich, tangy sauce, this dish is perfect for seafood lovers seeking a unique culinary experience.

Ingredients

• Corn tortillas - 4
• White fish fillets (like tilapia or cod) - 200 grams
• Red bell pepper - 1, diced
• Green onion - 2, chopped
• Garlic - 2 cloves, minced
• Lime juice - 2 tablespoons
• Cilantro - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Enchilada sauce - 200 ml
• Shredded cheese (like queso fresco or Monterey Jack) - 100 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat and sauté the minced garlic for 1 minute until fragrant.
3. Add the diced red bell pepper and chopped green onion to the skillet, cooking for an additional 3-4 minutes until softened.
4. Season the white fish fillets with salt, black pepper, and lime juice. Add to the skillet and cook for about 5-7 minutes, or until the fish is cooked through and flakes easily.
5. Remove the skillet from heat and gently fold in the chopped cilantro.
6. Warm the corn tortillas in a separate pan or microwave until pliable.
7. Fill each tortilla with the fish mixture, roll them up, and place in a baking dish seam-side down.
8. Pour the enchilada sauce over the rolled tortillas, ensuring they are well-covered.
9. Sprinkle the shredded cheese on top of the sauce.
10. Bake in the preheated oven for 15 minutes, or until the cheese is melted and bubbly.
11. Serve hot, garnished with extra cilantro and lime wedges if desired.

Nutrition

• Calories: 420
• Protein: 25 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 50 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in protein, supporting muscle maintenance and repair.
• Contains vitamins and minerals from vegetables, enhancing overall nutrition.

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