Enchiladas de Mariscos

Enchiladas de Mariscos are a delicious seafood twist on the classic Mexican dish, combining tender tortillas filled with a flavorful mix of shrimp and crab, smothered in a rich, homemade green sauce. This high-protein meal is both satisfying and packed with nutrients, making it a perfect choice for seafood lovers.

Ingredients

• Corn tortillas - 4
• Shrimp, peeled and deveined - 200 grams
• Crab meat, cooked - 100 grams
• Green bell pepper, diced - 1/2
• Red onion, diced - 1/4
• Garlic, minced - 2 cloves
• Cilantro, chopped - 2 tablespoons
• Lime juice - 1 tablespoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Green salsa (store-bought or homemade) - 200 grams
• Sour cream - for serving (optional)
• Avocado, sliced - for serving (optional)

Steps

1. In a skillet, heat olive oil over medium heat. Add the diced red onion, green bell pepper, and minced garlic. Sauté for about 5 minutes until the vegetables are softened.
2. Add the shrimp to the skillet and cook for 3-4 minutes until they turn pink. Stir in the crab meat, lime juice, chopped cilantro, salt, and black pepper. Cook for an additional 2 minutes until heated through.
3. In a separate pan, warm the corn tortillas for about 30 seconds on each side until pliable.
4. To assemble the enchiladas, place a portion of the seafood mixture in the center of each tortilla, roll them up tightly, and place seam-side down in a baking dish.
5. Pour the green salsa evenly over the enchiladas, covering them completely.
6. Bake in a preheated oven at 180°C (350°F) for 10-15 minutes until heated through.
7. Serve hot, topped with sour cream and sliced avocado if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in omega-3 fatty acids from seafood, promoting heart health.

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