Enchilada Pizza

Enchilada Pizza is a delightful fusion of traditional Mexican flavors and classic pizza, topped with vibrant vegetables and a zesty enchilada sauce. This vegan dish is both satisfying and packed with nutrients, making it a perfect meal for any occasion.

Ingredients

• Whole wheat pizza dough - 200 grams
• Black beans - 1 cup, cooked and drained
• Red bell pepper - 1 medium, diced
• Red onion - 1 small, diced
• Corn - 1/2 cup, frozen or canned
• Enchilada sauce - 1/2 cup
• Dairy-free cheese - 1 cup, shredded
• Avocado - 1 small, sliced
• Cilantro - 1/4 cup, chopped
• Olive oil - 1 tablespoon
• Lime - 1, juiced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Preheat the oven to 220°C (425°F).
2. Roll out the whole wheat pizza dough on a floured surface to fit a 12-inch pizza pan.
3. Transfer the rolled dough to the pizza pan and brush it lightly with olive oil.
4. Spread the enchilada sauce evenly over the pizza dough.
5. In a bowl, combine the black beans, red bell pepper, red onion, corn, lime juice, salt, and black pepper.
6. Evenly distribute the bean and vegetable mixture over the enchilada sauce on the pizza.
7. Sprinkle the dairy-free cheese on top of the vegetable mixture.
8. Bake in the preheated oven for 15-20 minutes, or until the crust is golden and the cheese is melted.
9. Remove from the oven and let it cool for a few minutes.
10. Top with sliced avocado and chopped cilantro before slicing and serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 65 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in fiber due to black beans and vegetables, promoting digestive health.
• Rich in vitamins and minerals from the variety of vegetables used.

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