Empanadas de Queso

Empanadas de Queso are deliciously cheesy turnovers that combine the rich flavors of Mexican cheese with a crispy, golden crust. Perfect as a high-protein appetizer, these empanadas are sure to delight your taste buds.

Ingredients

• All-purpose flour - 150 grams
• Unsalted butter - 50 grams, cold and cubed
• Salt - 1/2 teaspoon
• Water - 60 ml, ice-cold
• Queso Oaxaca or mozzarella cheese - 150 grams, shredded
• Cotija cheese - 50 grams, crumbled
• Black pepper - 1/4 teaspoon
• Egg - 1, beaten (for egg wash)

Steps

1. In a mixing bowl, combine the all-purpose flour and salt, then add the cold cubed butter and mix until the mixture resembles coarse crumbs.
2. Gradually add the ice-cold water, mixing until a dough forms. Knead gently for about 1-2 minutes, then wrap in plastic wrap and refrigerate for 30 minutes.
3. In another bowl, mix the shredded cheese, crumbled Cotija cheese, and black pepper until well combined.
4. Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
5. Roll out the chilled dough on a floured surface to about 3 mm thick. Cut out circles of about 10 cm in diameter.
6. Place about 2 tablespoons of the cheese mixture in the center of each circle, then fold the dough over to create a half-moon shape. Press the edges together to seal and crimp with a fork.
7. Brush the tops of the empanadas with the beaten egg for a golden finish.
8. Arrange the empanadas on the prepared baking sheet and bake for 20-25 minutes or until golden brown.
9. Remove from oven and let cool slightly before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 30 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 12 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in protein from cheese, promoting muscle health.
• Contains calcium for strong bones and teeth.

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