Empanadas de Pollo

Empanadas de Pollo are delicious, flaky pastries filled with seasoned chicken, perfect for a cozy appetizer or snack. These Halal empanadas are not only flavorful but also easy to prepare, making them a delightful addition to any meal.

Ingredients

• All-purpose flour - 250 grams
• Butter (unsalted) - 50 grams, softened
• Salt - 1/2 teaspoon
• Cold water - 100 milliliters
• Cooked chicken (shredded) - 150 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Bell pepper (red or green) - 1/2, finely chopped
• Cumin - 1/2 teaspoon
• Chili powder - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Egg (for egg wash) - 1, beaten

Steps

1. In a mixing bowl, combine the flour and salt. Add the softened butter and mix until the mixture resembles coarse crumbs.
2. Gradually add cold water, mixing until the dough forms a ball. Cover with plastic wrap and refrigerate for 30 minutes.
3. In a skillet, heat olive oil over medium heat. Add chopped onion, garlic, and bell pepper, sautéing until softened, about 5 minutes.
4. Stir in shredded chicken, cumin, chili powder, and black pepper. Cook until heated through. Remove from heat and let it cool.
5. Preheat the oven to 200°C (400°F).
6. Roll out the dough on a floured surface to about 3 mm thickness. Cut out circles (about 10 cm in diameter) using a cookie cutter or a glass.
7. Place a tablespoon of the chicken filling in the center of each circle. Fold the dough over to create a half-moon shape and press the edges together to seal. Crimp the edges with a fork.
8. Brush the tops of the empanadas with the beaten egg for a golden finish.
9. Place the empanadas on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until golden brown.
10. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 40 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• High in protein from chicken, supporting muscle growth and repair.
• Contains vegetables that provide essential vitamins and minerals.

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