Elote Burger

The Elote Burger combines the classic flavors of Mexican street corn with a juicy beef patty, all while keeping carbohydrates low. Topped with creamy avocado and cotija cheese, this burger is a delightful twist on a traditional favorite.

Ingredients

• Ground beef - 300 grams
• Cotija cheese - 50 grams, crumbled
• Fresh cilantro - 2 tablespoons, chopped
• Corn (fresh or frozen) - 100 grams
• Avocado - 1 medium, sliced
• Lime - 1, juiced
• Chili powder - 1 teaspoon
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Lettuce leaves - 4 large

Steps

1. In a mixing bowl, combine ground beef, chili powder, garlic powder, salt, and black pepper. Mix until just combined and form into 2 equal patties.
2. Heat olive oil in a skillet over medium-high heat. Cook the patties for 5-7 minutes on each side or until they reach your desired doneness.
3. While the patties are cooking, in the same skillet, add the corn and sauté for about 3-4 minutes until heated through and slightly charred.
4. In a small bowl, mix the sautéed corn with lime juice and chopped cilantro.
5. Once the burgers are cooked, place them on a plate and top each with the corn mixture and crumbled cotija cheese.
6. Serve the burgers on large lettuce leaves, topped with avocado slices.

Nutrition

• Calories: 480
• Protein: 38 g
• Carbs: 10 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 680 mg
• Cholesterol: 90 mg
• Total Fat: 32 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Contains healthy fats from avocado, which are beneficial for heart health.

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