Dulces de Tamarindo

Dulces de Tamarindo are sweet and tangy Mexican snacks made from tamarind pulp, perfect for satisfying your sweet tooth while providing a unique flavor. These chewy candies are a delightful treat that can be enjoyed on their own or shared with friends.

Ingredients

• Tamarind pulp - 200 grams
• Sugar - 100 grams
• Water - 50 ml
• Salt - 1/4 teaspoon
• Chili powder - 1/2 teaspoon (optional)
• Cornstarch - 1 tablespoon (for dusting)

Steps

1. In a small saucepan, combine tamarind pulp, sugar, water, and salt. If you like a spicy kick, add the chili powder.
2. Cook over medium heat, stirring constantly until the mixture thickens and pulls away from the sides of the pan, about 10-15 minutes.
3. Once thickened, remove from heat and let cool slightly until manageable.
4. Dust a clean surface with cornstarch, then transfer the tamarind mixture onto it.
5. Knead the mixture gently for a minute, then shape it into a log or cut it into small pieces.
6. Allow the dulces to cool completely at room temperature before serving.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 37 g
• Fiber: 2 g
• Sugar: 30 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.05 L

Health Benefits

• Rich in antioxidants which can help combat oxidative stress.
• Good source of dietary fiber, aiding in digestion.

Tags