Dulces de Calabaza

Dulces de Calabaza is a traditional Mexican dessert made from sweet pumpkin, infused with warm spices and cooked until tender. This delightful treat is perfect for satisfying your sweet tooth while celebrating authentic Mexican flavors.

Ingredients

• Pumpkin - 400 grams, peeled and cubed
• Brown sugar - 100 grams
• Cinnamon stick - 1 piece
• Clove - 2 whole
• Water - 250 milliliters
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Chopped pecans (for garnish) - 20 grams

Steps

1. In a medium pot, combine the cubed pumpkin, brown sugar, cinnamon stick, clove, and water.
2. Bring to a boil over medium heat, then reduce to a simmer and cover.
3. Cook for about 20-25 minutes, or until the pumpkin is tender.
4. Once cooked, remove the cinnamon stick and clove, then mash the pumpkin slightly with a fork.
5. Stir in the vanilla extract and a pinch of salt, mixing well until combined.
6. Serve warm in small bowls, garnished with chopped pecans.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 30 g
• Sodium: 15 mg
• Cholesterol: 0 mg
• Total Fat: 2 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 1.5 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A and C, supporting eye health and immune function.
• High in fiber, promoting digestive health.

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