Dulce de Papaya

Dulce de Papaya is a delightful Mexican dessert that combines the natural sweetness of papaya with a touch of cinnamon and piloncillo, creating a warm and comforting treat. This healthy dessert is not only delicious but also packed with nutrients, making it a perfect end to any meal.

Ingredients

• Ripe papaya - 1 medium (about 400g)
• Piloncillo (or brown sugar) - 50g
• Cinnamon stick - 1
• Water - 300ml
• Lime juice - 1 tablespoon
• Chopped nuts (optional, for garnish) - 20g

Steps

1. Peel the papaya, remove the seeds, and cut it into small cubes.
2. In a saucepan, combine the water, piloncillo, and cinnamon stick. Bring to a gentle boil over medium heat, stirring until the piloncillo is fully dissolved.
3. Add the papaya cubes to the saucepan and reduce the heat to low. Simmer for about 15-20 minutes, or until the papaya is tender and the liquid has thickened slightly.
4. Remove the cinnamon stick and stir in the lime juice.
5. Serve warm or chilled, garnished with chopped nuts if desired.

Nutrition

• Calories: 180
• Protein: 1 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 30 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C, supporting immune health.
• High in dietary fiber, aiding digestion.

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