Dulce de Higo

Dulce de Higo is a traditional Mexican dessert that features sweet figs cooked slowly with aromatic spices, creating a rich and flavorful treat. This healthy version combines natural sweetness with a hint of cinnamon and lime, making it both delicious and nutritious.

Ingredients

• Dried figs - 200 grams
• Water - 250 ml
• Honey - 2 tablespoons
• Cinnamon stick - 1 piece
• Lime juice - 1 tablespoon
• Chopped walnuts - 30 grams
• Pinch of salt

Steps

1. In a medium saucepan, combine the dried figs, water, honey, cinnamon stick, and a pinch of salt.
2. Bring the mixture to a boil over medium heat, then reduce to low and simmer for about 20 minutes, or until the figs are tender and the liquid has thickened slightly.
3. Remove the saucepan from heat and stir in the lime juice.
4. Let the mixture cool slightly, then remove the cinnamon stick.
5. Serve the Dulce de Higo warm, topped with chopped walnuts for added crunch.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 25 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.25 L

Health Benefits

• Rich in dietary fiber, which supports digestive health.
• Contains antioxidants that can help reduce inflammation.

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