Dulce de Calabaza

Dulce de Calabaza is a traditional Mexican sweet treat made from ripe pumpkin, infused with spices and sweetened to perfection. This delightful snack offers a unique blend of flavors that celebrate the essence of Mexican cuisine.

Ingredients

• Pumpkin - 500 grams (peeled and cubed)
• Brown sugar - 150 grams
• Cinnamon stick - 1
• Clove - 2 whole
• Water - 300 ml
• Vanilla extract - 1 teaspoon
• Salt - a pinch

Steps

1. In a medium saucepan, add the cubed pumpkin, brown sugar, cinnamon stick, cloves, water, and a pinch of salt.
2. Bring the mixture to a boil over medium heat, stirring occasionally until the sugar dissolves.
3. Reduce the heat to low and simmer for about 30 minutes, or until the pumpkin is tender and the liquid has thickened.
4. Remove the saucepan from heat and stir in the vanilla extract.
5. Allow the mixture to cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 1 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 30 g
• Sodium: 5 mg
• Cholesterol: 0 mg
• Total Fat: 0 g
• Saturated Fat: 0 g
• Unsaturated Fat: 0 g
• Water: 0.3 L

Health Benefits

• High in fiber, which aids digestion.
• Rich in vitamins A and C, promoting eye health and boosting immunity.

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