Cucumber Tomato Salad

This refreshing Cucumber Tomato Salad is a vibrant Mexican-inspired dish that combines crisp cucumbers and juicy tomatoes with zesty lime and fresh herbs. Perfect as a light side dish or a healthy snack, it captures the essence of summer in every bite.

Ingredients

• Cucumber - 1 medium, diced
• Tomatoes - 2 medium, chopped
• Red onion - 1/4 small, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Jalapeño - 1/2, seeds removed and finely chopped (optional)

Steps

1. In a medium bowl, combine the diced cucumber, chopped tomatoes, and finely chopped red onion.
2. Add the chopped cilantro, lime juice, olive oil, salt, and black pepper to the bowl.
3. If using, add the finely chopped jalapeño for a spicy kick.
4. Toss all ingredients together until well combined.
5. Let the salad sit for 5 minutes to allow the flavors to meld.
6. Serve chilled or at room temperature.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants, promoting skin health and hydration.
• Low in calories, making it a great choice for weight management.

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