Costillas de Res

Costillas de Res are tender and flavorful beef ribs marinated in a rich blend of Mexican spices, then grilled to perfection for a smoky, mouth-watering BBQ experience. This Paleo-friendly dish celebrates the bold flavors of Mexico while keeping it healthy and wholesome.

Ingredients

• Beef ribs - 1 kg
• Olive oil - 2 tablespoons
• Garlic - 4 cloves, minced
• Lime juice - 60 ml
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Oregano - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped

Steps

1. In a large bowl, combine olive oil, minced garlic, lime juice, cumin, smoked paprika, oregano, chili powder, salt, and black pepper to create a marinade.
2. Add the beef ribs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 2 hours, preferably overnight.
3. Preheat the grill to medium-high heat.
4. Remove the ribs from the marinade and place them on the grill. Cook for about 4-5 minutes on each side until a nice char develops.
5. Reduce the heat to low, cover the grill, and continue cooking for an additional 1 hour, or until the ribs are tender and easily pull apart.
6. Remove the ribs from the grill and let them rest for 10 minutes. Garnish with chopped cilantro before serving.

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 6 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 40 g
• Saturated Fat: 15 g
• Unsaturated Fat: 25 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in healthy fats, providing sustained energy and satiety.

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