Costillas de Cerdo

Costillas de Cerdo is a flavorful Mexican BBQ dish featuring tender pork ribs marinated in a zesty blend of spices and citrus. This healthy version is perfect for a smoky grill experience while keeping the flavors authentic and vibrant.

Ingredients

• Pork ribs - 600 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Lime juice - 2 tablespoons
• Orange juice - 2 tablespoons
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Chili powder - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. In a large bowl, mix olive oil, minced garlic, lime juice, orange juice, cumin, smoked paprika, chili powder, salt, and black pepper to create a marinade.
2. Add the pork ribs to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 1 hour, or overnight for best results.
3. Preheat the grill to medium-high heat. Remove the ribs from the marinade and let any excess liquid drip off.
4. Place the ribs on the grill and cook for about 20-25 minutes on each side, brushing occasionally with the marinade, until the ribs are cooked through and have a nice char.
5. Once cooked, remove from the grill and let rest for 5 minutes before slicing.
6. Serve with chopped fresh cilantro on top, and enjoy your healthy Costillas de Cerdo!

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 8 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and antioxidants from citrus and herbs.

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