Coconut Flour Sopes

Coconut Flour Sopes are a delightful low-carb twist on the traditional Mexican dish, offering a nutty flavor and a crispy texture. Topped with your choice of savory ingredients, these sopes are perfect for a satisfying meal.

Ingredients

• Coconut flour - 60 grams
• Water - 100 ml
• Olive oil - 1 tablespoon
• Egg - 1 large
• Salt - 1/2 teaspoon
• Baking powder - 1/2 teaspoon
• Ground cumin - 1/4 teaspoon
• Ground black pepper - 1/4 teaspoon
• Toppings (e.g., shredded chicken, avocado, salsa) - as desired

Steps

1. In a mixing bowl, combine coconut flour, salt, baking powder, cumin, and black pepper.
2. In a separate bowl, whisk together the egg and water.
3. Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms.
4. Knead the dough gently for a minute until smooth.
5. Divide the dough into 4 equal portions and roll each into a ball.
6. Flatten each ball into a disc about 1/2 inch thick.
7. Heat olive oil in a skillet over medium heat and cook each disc for 3-4 minutes on each side until golden brown.
8. Remove from the skillet and let them cool slightly.
9. Top each sope with your desired toppings and serve warm.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 12 g
• Fiber: 8 g
• Sugar: 2 g
• Sodium: 230 mg
• Cholesterol: 186 mg
• Total Fat: 14 g
• Saturated Fat: 6 g
• Unsaturated Fat: 8 g
• Water: 0.1 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• High in fiber, which aids digestion and promotes a feeling of fullness.

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