Coconut Cauliflower Rice

Coconut Cauliflower Rice is a vibrant and flavorful low-carb dish that combines the nuttiness of coconut with the lightness of cauliflower, perfect for a Mexican-inspired meal. This dish is a healthy alternative to traditional rice, making it an excellent choice for those looking to reduce their carbohydrate intake while still enjoying a delicious side.

Ingredients

• Cauliflower - 300 grams, riced
• Coconut milk - 120 ml (about 1/2 cup)
• Coconut oil - 1 tablespoon
• Red bell pepper - 1 medium, diced
• Green onion - 2, chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Chili powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Start by ricing the cauliflower using a food processor or box grater until it resembles rice grains.
2. In a large skillet, heat the coconut oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced red bell pepper to the skillet and cook for another 2-3 minutes until slightly softened.
4. Stir in the riced cauliflower, cumin, chili powder, salt, and black pepper. Cook for about 5 minutes, stirring occasionally until the cauliflower is tender.
5. Pour in the coconut milk and mix well. Allow it to simmer for an additional 3-5 minutes until the mixture is heated through and creamy.
6. Remove from heat and stir in the chopped green onions and cilantro.
7. Serve warm as a side dish or as a base for your favorite Mexican protein.

Nutrition

• Calories: 170
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 10 g
• Unsaturated Fat: 4 g
• Water: 0.25 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in fiber, which aids digestion and promotes gut health.
• Contains healthy fats from coconut, which can support heart health.

Tags