Cocadas

Cocadas are delightful Mexican coconut confections that offer a chewy texture and sweet flavor, making them a perfect treat for any occasion. This easy recipe combines freshly grated coconut with sugar and a hint of lime for a refreshing twist.

Ingredients

• Fresh grated coconut - 200 grams
• Granulated sugar - 100 grams
• Condensed milk - 50 grams
• Lime juice - 1 tablespoon
• Vanilla extract - 1 teaspoon
• Pinch of salt - 1

Steps

1. Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a mixing bowl, combine the grated coconut, sugar, condensed milk, lime juice, vanilla extract, and a pinch of salt.
3. Mix the ingredients thoroughly until well combined and the coconut is evenly coated with the mixture.
4. Using your hands, form small mounds (about 2 tablespoons each) and place them on the prepared baking sheet, leaving some space between each mound.
5. Bake in the preheated oven for 20-25 minutes or until the edges are golden brown and the tops are slightly firm.
6. Remove from the oven and let cool for a few minutes before transferring them to a wire rack to cool completely.

Nutrition

• Calories: 250
• Protein: 3 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 20 g
• Sodium: 30 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 9 g
• Unsaturated Fat: 1 g
• Water: 0.1 L

Health Benefits

• Coconut provides healthy fats that can support heart health.
• Rich in fiber, cocadas can aid digestion and promote a feeling of fullness.

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