Cilantro-Lime Quinoa

Cilantro-Lime Quinoa is a vibrant and refreshing side dish that perfectly complements any Mexican meal. Its zesty lime flavor and fresh cilantro make it a delightful addition to your table.

Ingredients

• Quinoa - 150 grams
• Water - 400 milliliters
• Fresh cilantro, chopped - 30 grams
• Lime juice - 30 milliliters
• Olive oil - 15 milliliters
• Garlic, minced - 1 clove
• Red bell pepper, diced - 50 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon

Steps

1. Rinse the quinoa under cold water to remove any bitterness.
2. In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed.
4. While the quinoa is cooking, heat olive oil in a skillet over medium heat. Add the minced garlic and diced red bell pepper, sautéing for about 3-4 minutes until the pepper is tender.
5. Once the quinoa is cooked, fluff it with a fork and transfer it to the skillet with the sautéed vegetables.
6. Add the chopped cilantro, lime juice, salt, and black pepper to the quinoa mixture. Stir well to combine all ingredients.
7. Remove from heat and let it sit for a couple of minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 250
• Protein: 8 g
• Carbs: 43 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• High in protein and essential amino acids from quinoa.
• Rich in antioxidants and vitamins from fresh cilantro and lime.

Tags