Chipotle Zoodles

Chipotle Zoodles are a vibrant and flavorful dish that combines spiralized zucchini with a spicy chipotle sauce, offering a healthy, low-carb alternative to traditional pasta. This Paleo Mexican Pasta Dish is both satisfying and packed with nutrients, making it a perfect meal for any occasion.

Ingredients

• Zucchini - 2 medium (approximately 400g)
• Olive oil - 2 tablespoons (30ml)
• Red onion - 1 small, diced (approximately 100g)
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon (5g)
• Smoked paprika - 1 teaspoon (5g)
• Chipotle powder - 1 teaspoon (5g)
• Diced tomatoes - 1 can (400g)
• Cilantro - 1/4 cup, chopped (15g)
• Lime juice - 1 tablespoon (15ml)
• Salt - to taste
• Black pepper - to taste
• Avocado - 1 medium, sliced (approximately 150g)

Steps

1. Spiralize the zucchini using a spiralizer to create zoodles, then set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the diced red onion and sauté for about 3-4 minutes until softened.
3. Add the minced garlic and sauté for another 1-2 minutes until fragrant.
4. Stir in the ground cumin, smoked paprika, and chipotle powder, cooking for another minute to toast the spices.
5. Pour in the diced tomatoes (with their juice) and bring to a simmer. Cook for about 5 minutes to allow the flavors to meld.
6. Add the zoodles to the skillet and toss them in the sauce, cooking for an additional 3-4 minutes until they are slightly tender but still crisp.
7. Remove from heat, then stir in the chopped cilantro and lime juice. Season with salt and black pepper to taste.
8. Serve the Chipotle Zoodles hot, topped with sliced avocado.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 28 g
• Fiber: 9 g
• Sugar: 6 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for Paleo and low-carb diets.
• Rich in vitamins and minerals from the fresh vegetables and healthy fats from the avocado.

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