Chipotle Cauliflower Rice

Chipotle Cauliflower Rice is a flavorful, low-carb alternative to traditional rice, infused with smoky chipotle and fresh lime. This vibrant dish is perfect for a quick weeknight meal or as a healthy side for your favorite Mexican dishes.

Ingredients

• Cauliflower - 1 medium head, grated (about 400g)
• Olive oil - 2 tablespoons
• Chipotle pepper in adobo sauce - 1 pepper, minced
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Lime juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Green onions - 2, sliced (for garnish)

Steps

1. Remove the leaves and stem from the cauliflower and cut it into florets.
2. Using a food processor, pulse the cauliflower florets until they resemble rice grains. Alternatively, you can grate the cauliflower using a box grater.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the grated cauliflower to the skillet and stir well. Cook for about 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
5. Stir in the minced chipotle pepper, cumin, lime juice, and salt. Mix well and cook for an additional 2-3 minutes to combine the flavors.
6. Remove from heat and stir in the chopped cilantro.
7. Serve hot, garnished with sliced green onions.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• Low in calories and carbohydrates, making it a great option for weight management.
• Rich in fiber and vitamins, promoting digestive health and overall well-being.

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