Chimichangas de Frijol

Chimichangas de Frijol are crispy, deep-fried burritos filled with a hearty mixture of black beans, spices, and cheese, creating a deliciously satisfying meal. This high-protein dish is perfect for a comforting dinner that doesn't compromise on flavor.

Ingredients

• Black beans - 1 cup, cooked and mashed
• Shredded cheese (cheddar or Mexican blend) - 1 cup
• Corn tortillas - 4 large
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cumin powder - 1 teaspoon
• Chili powder - 1 teaspoon
• Olive oil - 2 tablespoons (for frying)
• Salt - to taste
• Black pepper - to taste
• Sour cream - for serving (optional)
• Guacamole - for serving (optional)

Steps

1. In a skillet over medium heat, add 1 tablespoon of olive oil and sauté the chopped onion until translucent, about 3-4 minutes.
2. Add the minced garlic, cumin, chili powder, salt, and pepper; cook for another 1-2 minutes until fragrant.
3. In a bowl, combine the sautéed mixture with the mashed black beans and shredded cheese, mixing well.
4. Warm the corn tortillas in a dry skillet or microwave until pliable (about 30 seconds).
5. Place a generous amount of the filling in the center of each tortilla, fold in the sides, and roll tightly to form a burrito.
6. In the same skillet, heat the remaining olive oil over medium-high heat. Once hot, carefully place the chimichangas seam-side down in the skillet.
7. Fry until golden brown and crispy on all sides, about 3-4 minutes per side.
8. Remove from the skillet and drain on paper towels. Serve hot with sour cream and guacamole.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 48 g
• Fiber: 12 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• High in protein from black beans and cheese, supporting muscle growth and repair.
• Rich in fiber, aiding digestion and promoting a feeling of fullness.

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