Chili con Carne

Chili con Carne is a hearty and flavorful Mexican baked dish that combines tender beef, beans, and a rich tomato sauce, all topped with a layer of melted cheese. This high-protein recipe is perfect for a comforting dinner that warms the soul.

Ingredients

• Ground beef - 300 grams
• Canned kidney beans - 200 grams, drained and rinsed
• Canned diced tomatoes - 400 grams
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Red bell pepper - 1, diced
• Chili powder - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Cheddar cheese - 100 grams, shredded
• Fresh cilantro - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large skillet, heat the olive oil over medium heat and add the diced onion, cooking until translucent.
3. Add the minced garlic and diced red bell pepper, cooking for an additional 2-3 minutes until softened.
4. Add the ground beef to the skillet, breaking it apart with a spatula, and cook until browned, about 5-7 minutes.
5. Stir in the chili powder, cumin, paprika, salt, and black pepper, mixing well to coat the meat and vegetables.
6. Add the canned diced tomatoes and kidney beans to the skillet, stirring to combine. Let simmer for 10 minutes.
7. Transfer the chili mixture to a baking dish and sprinkle the shredded cheddar cheese evenly over the top.
8. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and golden.
9. Remove from the oven and let cool for a few minutes before garnishing with fresh cilantro and serving.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber, aiding digestion and promoting satiety.

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