Chiles Toreados

Chiles Toreados are vibrant, blistered peppers that bring a kick of flavor to any meal. This healthy Mexican dish is perfect for lunch, pairing spicy and smoky elements with fresh ingredients.

Ingredients

• Serrano peppers - 4 pieces
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Lime - 1, juiced
• Salt - 1/2 teaspoon
• Cilantro - 2 tablespoons, chopped
• Avocado - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1/4 cup, finely chopped

Steps

1. Heat the olive oil in a skillet over medium-high heat.
2. Add the serrano peppers and cook for about 5-7 minutes, turning occasionally, until they are blistered and charred.
3. Remove the peppers from the skillet and set aside.
4. In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
5. In a bowl, combine the charred peppers, lime juice, salt, cilantro, diced avocado, diced tomato, and red onion.
6. Toss gently to combine all ingredients and serve immediately.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 16 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins A and C from the peppers and vegetables.
• Contains healthy fats from the avocado which support heart health.

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