Chiles Anchos Rellenos

Chiles Anchos Rellenos are flavorful stuffed ancho chilies filled with a savory mixture of quinoa, black beans, and spices, making for a delicious and hearty vegetarian lunch. This dish combines the rich smokiness of the chiles with a satisfying filling, perfect for a delightful meal.

Ingredients

• Ancho chiles - 4
• Quinoa - 100 grams
• Black beans - 200 grams (canned, drained and rinsed)
• Corn kernels - 100 grams (fresh or frozen)
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Chili powder - 1 teaspoon
• Olive oil - 1 tablespoon
• Vegetable broth - 250 milliliters
• Salt - to taste
• Pepper - to taste
• Fresh cilantro - for garnish
• Lime - 1, cut into wedges

Steps

1. Preheat the oven to 180°C (350°F).
2. Soak the ancho chiles in hot water for about 20 minutes until softened, then remove the stems and seeds carefully.
3. Rinse the quinoa under cold water and combine it with vegetable broth in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed.
4. In a skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sauté until the onion is translucent.
5. Add black beans, corn, cumin, chili powder, salt, and pepper to the skillet. Stir well and cook for another 5 minutes.
6. Once the quinoa is cooked, fluff it with a fork and mix it into the skillet with the bean mixture. Stir to combine everything evenly.
7. Carefully stuff each softened ancho chile with the quinoa and bean mixture, ensuring they are filled well but not bursting.
8. Place the stuffed chiles in a baking dish, cover with foil, and bake for 15-20 minutes until heated through.
9. Remove from the oven, garnish with fresh cilantro, and serve with lime wedges.

Nutrition

• Calories: 380
• Protein: 15 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with plant-based protein, supporting muscle maintenance.

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