Chilaquiles Verdes

Chilaquiles Verdes is a vibrant and satisfying Mexican breakfast dish featuring crispy tortilla chips smothered in a zesty green salsa. This vegan version is both hearty and flavorful, perfect for starting your day right.

Ingredients

• Corn tortillas - 4 large
• Olive oil - 2 tablespoons
• Green salsa (store-bought or homemade) - 1 cup
• Black beans (canned, rinsed and drained) - 1 cup
• Avocado - 1 ripe, sliced
• Cilantro - 1/4 cup, chopped
• Lime - 1, juiced
• Nutritional yeast - 2 tablespoons
• Salt - to taste
• Pepper - to taste

Steps

1. Preheat the oven to 180°C (350°F).
2. Cut the corn tortillas into triangles to form chips.
3. Spread the tortilla triangles on a baking sheet and lightly brush with olive oil. Bake for 10-12 minutes, or until crispy.
4. In a large skillet over medium heat, combine the green salsa and black beans. Cook for about 5 minutes, stirring occasionally.
5. Add the crispy tortilla chips to the skillet and gently toss to coat them in the salsa and bean mixture. Cook for an additional 2-3 minutes.
6. Remove from heat and season with salt and pepper to taste.
7. Serve immediately topped with sliced avocado, chopped cilantro, a squeeze of lime juice, and a sprinkle of nutritional yeast.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.15 L

Health Benefits

• High in fiber from black beans and corn tortillas, promoting digestive health.
• Rich in healthy fats from avocado, supporting heart health.

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