Chickpea Tostada Salad

Chickpea Tostada Salad is a vibrant and crunchy Mexican-inspired dish that combines the heartiness of chickpeas with fresh vegetables and zesty flavors. This dairy-free salad is perfect for a light yet satisfying meal, packed with nutrients and textures.

Ingredients

• Canned chickpeas - 1 cup (240g), drained and rinsed
• Tostada shells - 2 pieces
• Cherry tomatoes - 1 cup (150g), halved
• Red onion - 1/4 cup (40g), finely chopped
• Cucumber - 1/2 cup (70g), diced
• Avocado - 1 medium, diced
• Fresh cilantro - 1/4 cup (10g), chopped
• Fresh lime juice - 2 tablespoons (30ml)
• Olive oil - 1 tablespoon (15ml)
• Ground cumin - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Jalapeño - 1 small, finely chopped (optional)

Steps

1. In a large mixing bowl, combine the drained chickpeas, cherry tomatoes, red onion, cucumber, avocado, and cilantro.
2. In a small bowl, whisk together lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.
3. Pour the dressing over the chickpea mixture and gently toss to combine, ensuring all ingredients are evenly coated.
4. If desired, add finely chopped jalapeño for an extra kick and mix well.
5. To serve, place the tostada shells on plates and top each with the chickpea salad mixture.
6. Enjoy immediately while the tostadas are crispy!

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 56 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chickpeas, promoting muscle health.
• High in fiber, aiding digestion and promoting gut health.
• Packed with vitamins and minerals from fresh vegetables, supporting overall wellness.

Tags