Chicharrones en Salsa

Chicharrones en Salsa is a delectable Mexican dish featuring crispy pork rinds simmered in a rich and spicy tomato sauce. This keto-friendly meal is perfect for a satisfying lunch, delivering bold flavors without the carbs.

Ingredients

• Pork rinds - 200 grams
• Olive oil - 2 tablespoons
• Tomato sauce - 200 grams
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Jalapeño - 1, chopped (optional for heat)
• Cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a medium skillet, heat the olive oil over medium heat.
2. Add the diced onion and minced garlic, and sauté until the onion becomes translucent, about 3-4 minutes.
3. Stir in the chopped jalapeño (if using) and cook for another 2 minutes.
4. Pour in the tomato sauce, and season with salt and pepper to taste. Let it simmer for about 5-7 minutes.
5. Add the crispy pork rinds to the skillet, stirring well to coat them in the sauce.
6. Reduce heat and let it cook for an additional 5 minutes, allowing the flavors to meld.
7. Remove from heat, stir in the lime juice and chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 60 mg
• Total Fat: 30 g
• Saturated Fat: 7 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, which aids in muscle repair and growth.
• Contains healthy fats that support brain function and energy.

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