Chicharrón en Salsa

Chicharrón en Salsa is a delicious low-carb Mexican dish featuring crispy pork cracklings simmered in a rich and spicy tomato sauce. This hearty meal is perfect for those looking to enjoy traditional flavors while maintaining a low-carb lifestyle.

Ingredients

• Pork cracklings - 200 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Tomatoes - 400 grams, diced (or 1 can of diced tomatoes)
• Chipotle chili in adobo sauce - 1 tablespoon, minced
• Chicken broth - 100 ml
• Cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. In a medium skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
2. Add minced garlic and sauté for another minute until fragrant.
3. Stir in the diced tomatoes, chipotle chili, cumin, salt, and pepper. Cook for about 5 minutes until the tomatoes break down slightly.
4. Pour in the chicken broth and bring the mixture to a simmer. Let it cook for another 5 minutes, allowing the flavors to meld together.
5. Add the pork cracklings to the skillet, stirring to coat them in the sauce. Cook for an additional 5-7 minutes, letting the cracklings absorb the flavors.
6. Taste and adjust seasoning if necessary. Remove from heat.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 33 g
• Saturated Fat: 9 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Low in carbohydrates, making it suitable for low-carb and ketogenic diets.

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