Cheesy Chicken Tacos

These Cheesy Chicken Tacos are a delightful and low-carb twist on traditional Mexican tacos, featuring tender chicken and rich, melted cheese. Perfect for a cozy dinner, they are both satisfying and keto-friendly.

Ingredients

• Chicken breast - 300 grams, diced
• Olive oil - 2 tablespoons
• Taco seasoning - 2 teaspoons
• Cream cheese - 100 grams, softened
• Shredded cheddar cheese - 100 grams
• Shredded mozzarella cheese - 100 grams
• Bell pepper - 1 medium, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat and sauté the diced onion and bell pepper until softened, about 5 minutes.
3. Add the minced garlic and diced chicken to the skillet, seasoning with taco seasoning, salt, and black pepper. Cook until the chicken is no longer pink, about 8-10 minutes.
4. Reduce the heat to low and stir in the softened cream cheese until melted and well combined with the chicken.
5. In a baking dish, spread the chicken mixture evenly and top with shredded cheddar and mozzarella cheese.
6. Bake in the preheated oven for 10-15 minutes, or until the cheese is bubbly and golden.
7. Remove from the oven and let cool slightly before serving. Garnish with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 6 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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