Cheesy Beef Empanadas

Cheesy Beef Empanadas are a delightful low-carb twist on the traditional Mexican pastry, featuring a savory filling of seasoned ground beef and melted cheese encased in a crispy almond flour shell. These empanadas are perfect for a satisfying meal or snack without the guilt of high carbs.

Ingredients

• Ground beef - 250 grams
• Almond flour - 100 grams
• Shredded cheddar cheese - 100 grams
• Cream cheese - 50 grams
• Egg - 1 large
• Onion - 1 small, finely chopped
• Garlic - 1 clove, minced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Parsley - 1 tablespoon, chopped (for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat and sauté the chopped onion until translucent, about 3-4 minutes.
3. Add minced garlic, ground beef, paprika, cumin, salt, and black pepper. Cook until the beef is browned and cooked through, about 7-10 minutes. Drain excess fat if necessary.
4. Stir in the cream cheese until melted and well combined. Remove from heat and let the mixture cool slightly.
5. In a mixing bowl, combine almond flour, egg, and a pinch of salt. Mix until a dough forms.
6. Divide the dough into two equal parts and roll each part into a circle about 1/4 inch thick.
7. Place half of the beef mixture on one side of each dough circle, add shredded cheddar cheese on top, and fold the dough over to create a half-moon shape. Seal the edges by pressing with a fork.
8. Place the empanadas on a baking sheet lined with parchment paper and bake in the preheated oven for 20-25 minutes or until golden brown.
9. Remove from the oven, let cool slightly, and garnish with chopped parsley before serving.

Nutrition

• Calories: 400
• Protein: 30 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 100 mg
• Total Fat: 30 g
• Saturated Fat: 12 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb or ketogenic diets.

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