Chayote Salad

Chayote Salad is a fresh and vibrant Mexican side dish that combines the unique flavor of chayote with zesty lime and aromatic herbs. This refreshing salad is perfect for summer gatherings or as a light accompaniment to any meal.

Ingredients

• Chayote - 1 medium, peeled and diced
• Tomato - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Cilantro - 1/4 cup, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Avocado - 1/2 medium, diced

Steps

1. In a medium pot, bring water to a boil and add the diced chayote. Cook for 3-4 minutes until tender but still crisp. Drain and let cool.
2. In a large mixing bowl, combine the cooled chayote, diced tomato, chopped red onion, and cilantro.
3. In a small bowl, whisk together lime juice, olive oil, salt, and black pepper.
4. Pour the dressing over the salad mixture and toss gently to combine.
5. Fold in the diced avocado just before serving to prevent browning. Serve chilled or at room temperature.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in calories and high in water content, aiding hydration.

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