Chayote con Salsa

Chayote con Salsa is a vibrant and flavorful Mexican side dish that showcases the delicate texture of chayote squash complemented by a zesty tomato and chili salsa. This dish is not only visually appealing but also packed with nutrients, making it a delightful addition to any meal.

Ingredients

• Chayote - 2 medium-sized
• Tomato - 1 large, diced
• Onion - 1/2 medium, finely chopped
• Garlic - 2 cloves, minced
• Jalapeño - 1 small, seeded and finely chopped
• Cilantro - 2 tablespoons, chopped
• Lime - 1, juiced
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Start by washing the chayotes thoroughly, then cut them in half and remove the pit.
2. Place the chayote halves in a pot of boiling salted water and cook for about 15 minutes or until tender.
3. While the chayote is cooking, prepare the salsa by heating the olive oil in a pan over medium heat.
4. Add the chopped onion and garlic to the pan, sautéing until the onion becomes translucent, about 3-4 minutes.
5. Stir in the diced tomato and jalapeño, cooking for another 5 minutes until the tomato softens.
6. Remove the pan from heat and stir in the lime juice and chopped cilantro. Season with salt and pepper to taste.
7. Once the chayote is cooked, drain it and let it cool slightly before slicing it into bite-sized pieces.
8. Serve the chayote warm, topped with the fresh salsa.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals, especially vitamin C and folate.
• High in fiber, which aids in digestion and promotes a healthy gut.

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